Summer tagine of lamb, courgettes, peppers and mint

Well, it’s the Tuesday after the Bank Holiday, the sun is out, the sky is blue and my friend Fig is coming over for dinner and Doctor Who. Alberto’s working late so I’m cooking dinner for the three of us. In light of the summery weather I’ve gone for a light summer tagine with lamb, seasonable vegetables and mint. Nice. Of course, I should’ve read the recipe first, then I’d’ve realised that it takes an hour and a half. Normally this wouldn’t be a problem, but Fig’s coming over straight from work and, in the event, arrived at just gone 6pm. Ah well, more time to drink wine whilst dinner’s cooking. 

This recipe comes from a book called Tagine: spicy stews from Morocco by Ghillie Basan.(with my own, small changes) A great little book.

(Quantities to serve 3)

Olive oil

1 onion roughly chopped

4 garlic cloves, roughly chopped

1 teaspoon cumin seeds

1 teaspoon corriander seeds, lightly crushed

1 teaspoon dried mint

25g fresh ginger, peeled and finely chopped

550g lean lamb, diced

Sea salt and black pepper

1 large courgette, sliced thickly on the diagonal

1 yellow pepper, cut into thick strips

¾ red pepper. cut into thick strips

4 tomatoes, seeded and cut into chunks

bunch of fresh, flat leaf parsley, roughly chopped

bunch of fresh mint leaves, roughly chopped

Cous-cous

Heat the oil in a frying pan, stir in the onions, garlic, cumin and corriander seeds, dried mint and ginger.

Once the onions begin to soften toss in the meat to brown. Pour in enough water to cover, bring to the boil. Then transfer to the tagine, cover and cook in the oven for one and a quarter hours until the meat is tender.

Season with salt and pepper. Add the courgette, pepper and tomatoes. Cover again and cook for a further half an hour until the courgettes and pepper are cooked.

Toss in some fresh parsley and fresh mint.

Serve with cous-cous. I added some lemon juice and some toasted pine nuts to the cous-cous, just to make it more interesting! 

It’s a light and tasty, summery tagine which is a bit different to the usual, heavier, richer tagine dishes.

 

Image

Advertisements

About neilche

Hi. My name's Neil. I live in Brighton with my flatmate Alberto and I work as a Librarian at a local college. I like cooking, eating and socialising with friends. Which is what prompted me to start this blog. I cycle everywhere around town - it helps to work off the calories!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s