Beef and sweet potato tagine

Sorry that I haven’t updated this for a while but what with the run up to Christmas and all it’s been a busy couple of weeks. Anyway, on the 16th I had Phil over for the evening and so I cooked a lovely tagine for him, Alberto and me. I’d not done a tagine for a couple of months at least and so it was good to do one again, and a new one too. It’s mostly taken from a recipe in my Food of Morocco cook book, but with a couple of additions.

It served the three of us nicely and left a portion over for lunch the following day.

2 tablespoons of olive oil
500g of braising steak, roughly diced
1 tablespoon of plain flour
2 red onions, 1 sliced, 1 chopped
2 fat garlic cloves, sliced
1-2 medium sized sweet potatoes, peeled and diced
1 x 440g can of chickpeas
1 x 440g can of chopped tomatoes
A handful of prunes, roughly torn
2-3 teaspoons of ras-el-hanout
2 teaspoons of cumin
1 teaspoon of cinnamon
1 teaspoon of paprika
2 teaspoons of ground coriander
1-2 tablespoons of runny honey
1 cinnamon stick
400ml of beef stock
1-2 tablespoons of fresh parsley, roughly chopped

Pre-heat the oven to 200

In a large saucepan heat the olive oil and gently fry the onion and garlic until starting to soften.

Dredge the beef in the flour, shake off the excess and then add to the saucepan and fry until evenly browned.

Add the spices and stir well, over a high heat, for 1 minute, until well combined and the meat is coated with spice.

Add the chopped tomatoes, beef stock and stir well. Bring to the boil.

After boiling for a minute or so, add the cinnamon stick and then transfer to a large tagine. Give it all a final stir, pop the lid on and place in the oven for an hour.

After an hour remove from the oven, stir in the chickpeas and diced sweet potatoes then pop the lid back on and return to the oven for a further 45 minutes.

After 45 minutes stir in the honey and prunes and cook for further 15 minutes.

Serve with cous-cous and sprinkled with the fresh parsley.

P1050310

Advertisements

About neilche

Hi. My name's Neil. I live in Brighton with my flatmate Alberto and I work as a Librarian at a local college. I like cooking, eating and socialising with friends. Which is what prompted me to start this blog. I cycle everywhere around town - it helps to work off the calories!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s